Fruits In Dengue

In case of dengue, special care of diet is advised. There are some fruits and vegetables, which can help dengue patients recover faster. Among them sour fruits are considered to be the most beneficial.

Dengue Fruits: Dengue is a contagious fever caused by mosquito bites. High fever can be accompanied by problems like weakness, headache, body aches, skin rashes and nosebleeds. The most dangerous thing in dengue is that the platelet count drops rapidly, so dengue patients are advised to take special care of their diet.

Foods should be eaten in dengue which can increase the platelets rapidly. Here are some fruits and vegetables that can increase platelet count quickly…

Foods that increase platelets

1. Kiwi

Packed with vitamins and anti-oxidants, kiwi is considered an immune booster. Eating kiwifruit increases the production of red blood cells, which helps in increasing the platelet count. Kiwi can help dengue patients recover faster.

2. Pomegranate

Pomegranate is rich in vitamin C and antioxidants, which boosts immunity quickly. Pomegranate contains iron, which works to increase platelets. Taking pomegranate seeds or juice can get rid of the problem of anemia and also prevent dengue.

3. Citrus fruits

Dengue patients must eat sour fruits. It is rich in vitamin C, which helps increase platelets. Eating these fruits strengthens the immune system, which keeps infections away from the body. These fruits include oranges, lemons and amla.

4. Papaya

Papaya is very beneficial in increasing platelet count. It contains a phytochemical called acetogenin, which helps in increasing platelets. Papaya leaf juice is said to produce white blood cells. Which helps to prevent dengue.

5. Beetroot

Dengue patients can also benefit from beetroot. Iron is found in it, which works to increase the hemoglobin level. Elements in beetroot protect platelets from damage caused by free radicals. Eating this can increase the platelet count rapidly.

6. Raisins

Dengue patients can also benefit from eating dried grapes. Eating raisins soaked in water overnight gives the body plenty of iron, due to which the platelets can grow faster. Eating soaked raisins in the morning on an empty stomach is very beneficial.