It is important to eat tiffin properly while working in the office. It acts as fuel for the body, which helps to maintain energy and you are able to perform better
Most people fill their stomachs by eating chips, snacks, cookies in between workouts. All these unhealthy snacks are not only harmful to the stomach and health, but also decrease the energy at work and increase the laziness.
Keep some balanced food in tiffin to relieve fatigue, boredom and boost energy during long hours of work at office. There are 3 foods that won't harm your health and will keep you energized throughout the office
Many people do not want to eat a full stomach in the office. They can eat dry fruits, such as raisins, cashews or almonds. They fill the body with nutritional deficiencies and provide energy
Carrying too much fruit in the office is a problem. So go with an apple or two. It contains fiber, vitamin C, potassium and many antioxidants. As a result, the apple provides nutrition to the body in addition to satisfying the midday hunger
Keeping apples in the office tiffin is very beneficial. But one should keep some gap between eating two meals like rice or bread with tiffin with apple. Eating apples with or before a heavy meal should be avoided
For office snacks, keep some nuts or seeds, such as cashews, walnuts, pistachios and pumpkin seeds, sunflower seeds. They are easy to carry to the office every day and will keep the body energized throughout the day
Don't forget to eat food like chips, burgers, coffee, tea, cutlets while sitting at one place in the office and working continuously. Not only do they add calories, but the sugar and salt they contain can harm your health and increase the risk of obesity.
