Let's take a look at this one food you should eat to make your sex life happy and give your partner extreme pleasure.

Oysters: Oysters are very effective as a food to enhance your sex life. Oysters are very rich in zinc. Zinc increases sperm count and increases libido or sex-desire. Whether eaten raw or cooked, oysters play an important role in sex life.

Seeds: Foods like pumpkin seeds, sunflower seeds, Chinese almonds, cashew nuts, pistachio nuts etc. contain essential monounsaturated fats for the body and they make beneficial cholesterol in the body. Cholesterol is essential for the proper functioning of sex hormones. So try to eat a small amount of almonds every day. It will improve your sexual health. Bean seeds are rich in phytoestrogens. This diet also increases your sexual desire and sexual ability. The Japanese use a lot of soybeans in their diet to increase sexual desire. Chinese almonds are rich in zinc. This zinc increases sperm count and makes stronger sperm. If zinc is low, the body produces 30 percent less sperm. Both sperm and testosterone concentrations decrease in men who consume less dietary zinc. Sunflower seeds help boost hormones, as do oatmeal and pumpkin seeds. As a result, your sexual desire also increases. The oil in sunflower seeds does this. Pumpkin seeds are one of the best natural sources of zinc. This zinc increases testosterone levels. Pumpkin seeds are very effective in increasing your sex drive.