Women should eat one teaspoon (about 5 grams) of cumin daily. You can include it in your diet in many ways.

Improves the digestive system: Cumin strengthens the digestive system. Eating it provides relief from the problem of gas, indigestion and acidity.

Boosts immunity: Cumin contains antioxidants that boost the body's immunity. It helps fight cold, cough and other diseases.

Relief during periods: Cumin reduces pain and cramps during periods. Its regular consumption relieves menstrual problems.

Helpful in weight loss: Cumin increases metabolism, which helps in weight loss. Eating it reduces body fat.