New Delhi: People use protein powder to gain weight. It is quite expensive. Often after stopping its consumption, the person becomes lean again. There is a food which is many times cheaper than this and is best for gaining weight. It has no side effects. Eating it increases muscle mass and provides many other benefits.
How to increase weight? To make a lean body heavy, diet should be corrected. It should include things rich in protein, fiber, carbs, calcium, vitamins. Eat roasted chickpeas for these nutrients. Roasted chickpeas provide a lot of vegetarian protein. Let us know what are the effects of eating roasted chickpeas.
The best way to gain weight is to increase muscles. For this, protein and carbs are needed. These accelerate muscle building and repair. According to the USDA, 100 grams of chickpeas provide 8.86 grams of protein and 27.4 grams of carbs, which is a good amount.
Bones require more of some minerals. These nutrients make the structure as strong as iron. Calcium, protein, phosphorus, zinc, copper are important in this. It also works to prevent diseases like osteoporosis and osteomalacia.
Folate and iron are essential for the growth of the body. It also helps in the proper functioning of red blood cells. Its deficiency can increase anemia in the body. Eating chickpeas provides plenty of iron-folate and the process of blood formation continues properly.
Eating chickpeas strengthens the digestive system. It cleans the intestines and strengthens the healthy bacteria. This improves digestion and keeps the stomach clean. This food item also speeds up the digestion of food.
Eating chickpeas sharpens the brain. It contains choline which improves brain function. The same compound is present in eggs which keeps the neurotransmitters functioning properly. People who eat it learn and understand things quickly.
Many researchers believe that eating roasted chickpeas prevents diseases. This food helps in preventing heart disease, type 2 diabetes and even cancer. It is an integral part of a healthy diet that should not be ignored.
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