Frozen Peas: Side effects of frozen peas Nowadays you can eat vegetables of any season almost throughout the year. In fact, many vegetables of winter and summer are frozen. This allows you to consume that vegetable throughout the year. This is a big reason why people eat peas available in winter in summer and rainy season. These frozen peas are easily available in the market and at many big outlets.

However, frozen peas do not taste as good as fresh peas. Also, they are not as beneficial for health as fresh peas. But, some people love peas very much, so they use frozen peas in large quantities to eat peas even during monsoon days.

Health experts and dieticians say that eating this type of peas daily should be avoided. Eat seasonal vegetables instead of frozen peas. In this article, Shivali Gupta, dietitian, Escentric Clinic, explains what frozen peas do for health.

Side Effects of Eating Frozen Peas
Eating frozen peas can cause some health problems. Actually, there are some general rules for storing frozen food products, which if not followed can harm health. Know more about the side effects of eating frozen peas

Prevents the absorption of nutrients
Peas contain compounds called lectins, a type of protein that can block the absorption of nutrients. Excessive consumption of frozen peas can cause lectins to stick to the lining of the digestive tract, leading to intestinal health problems. In addition, it can reduce the absorption of nutrients from other foods. Cooking peas thoroughly can help reduce the amount of lectins and their effects.

Weight Gain
Preservatives are used to freeze any food or item. At the same time, preserved foods contain high levels of starch, which can increase your weight. This can increase body fat.

Diabetes risk
As told to you earlier, frozen peas contain high amounts of starch. In such a situation, this starch can affect the blood sugar level of your body. This increases the risk of a person getting diabetes.

Fluctuations in blood pressure
Frozen peas contain starch as well as sodium. This can help increase a person's blood pressure. In such a situation, some people may have BP problems. This is why experts recommend eating frozen peas in limited quantities.

Heart disease risk
Frozen peas increase the risk of obesity, diabetes and blood pressure problems in a person. All these factors together can affect the functioning of a person's heart. In such a situation, people who consume too much frozen peas may have an increased risk of heart disease.

Side effects of frozen peas: Frozen peas can be used to enhance the taste of vegetables. But, you should consume it in limited quantities. Eating frozen peas or other things increases the risk of many problems. If you notice any problem or symptoms, contact your doctor immediately.