Vegetarians face a lot of problems with protein diet. Because people have this myth in their mind that it is difficult to get protein in veg and most of the protein is found in eggs or chicken. But this is not true, there are many such proteins in veg too.

There are snack options which contain more protein than eggs.

Fox Nut

Along with protein, Makhana also contains fiber and other nutrients.
Nutrients�Makhanas are also available in the form of butter. You can fry them lightly in ghee and add salt and black pepper and then eat them.

Moong Dal Chilla

Moong dal is a high source of protein and you can make it even healthier by adding vegetables to its chilla. The high protein in lentils and the vitamins found in vegetables help in healthy weight loss. Moong dal has a high amount of fiber, which helps in weight loss, improves digestion and relieves problems like constipation.

Chana Sattu

Gram Sattu is also a high source of protein. To consume it, you can make a healthy drink by dissolving the Gram Sattu in water and adding lemon, salt and roasted cumin seeds to it.

Veg Tikka

Paneer also contains high amount of protein. In case of paneer tikka,
marinetteAnd bake it in tandoor or oven. This is a healthy and tasty snack.

Sprouts Salad

Sprouts also contain high amounts of both protein and fiber. High
protein For this, you should eat mixed sprouts like moong, chana, moth, peanuts and mix vegetables like carrot, tomato in it.