Diet In Arthritis

Arthritis has become a common disease nowadays. Nowadays, due to bad lifestyle and eating habits, even young people are suffering from severe joint pain problem.

Arthritis Diet: Arthritis can be controlled in time if diet is taken care of. Otherwise, the pain caused by this disease increases a lot and then there is difficulty in walking. If you are a patient of arthritis then you have to control the pain in time. For this you have to pay special attention to your eating and sleeping patterns.

If you have arthritis, it is most important to control the uric acid in the body. In such a situation you should use hemp seeds, they are very beneficial. For this, take a teaspoon of linseed and eat it in the morning or lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties, which work to strengthen your bones.

How to control uric acid in gout

If you have arthritis, it is most important to control the uric acid in the body. In such a situation you should use hemp seeds, they are very beneficial. For this, take a teaspoon of linseed and eat it in the morning or lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties, which strengthen bones.

Eat fresh fruit

If you are suffering from arthritis pain then you should eat plenty of fresh fruits. Especially fruits that are rich in vitamin C. It is very good for the body. Seasonal fruits like amla, orange, lemon and grapes should be eaten. Apart from this, watermelon, banana, papaya and apple are also beneficial in this disease.

Dairy products

Dairy products should also be consumed in abundance in case of gout. Because it is rich in calcium. Apart from this, it also provides great relief in bone pain. Milk, cheese and curd should be consumed to reduce the pain.

Eat green vegetables

Green vegetables are very beneficial for arthritis patients. Green vegetables should be eaten in abundance. Greens like beans, fenugreek, cabbage, legumes and broccoli are good for the body. At the same time, they are full of anti-inflammatory properties. It cures joint swelling completely.