Dengue: Dengue is the most common but serious mosquito-borne disease. The disease begins with high fever, followed by a gradual decrease in the number of platelets in the blood. A low platelet count in the blood can be very harmful. In such a situation, today in this article we will learn about some foods that can help in increasing the number of platelets.
Dengue cases are increasing rapidly across the country. As soon as the rains arrive, dengue cases come to light from different parts of the country. It is a serious mosquito-borne disease, which usually falls prey to most people during the summer and rainy season. If not treated in time, this disease can prove fatal. Dengue usually starts with fever. Apart from this platelets are often reduced, which can be very dangerous.
In such a situation, you can increase your platelet count by including some food items in your diet. Apart from this, this food also helps you recover from dengue. Let's know about some such foods-
Foods rich in vitamin C
Foods rich in vitamin C help a lot in increasing the production of platelets in the body. In such a situation, you can include orange, amla, lemon, capsicum in your diet. As all these fruits and vegetables are high in vitamin C, they will prove beneficial for you in dengue.
Kiwi
Kiwi is a fruit that is especially recommended to eat during dengue. Being a rich source of potassium and vitamin C, it helps increase the number of platelets in the blood. Kiwi can break the cycle of low platelets and give your body a good dose of energy.
WHEAT GRASS: According to a study published in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass juice can help increase platelet count naturally. To get more benefits, you can drink a cup of wheat grass juice mixed with some lemon.
Fenugreek seeds
If your platelet level has decreased due to dengue fever, you can use fenugreek seeds to increase it. For this you just have to soak 1 teaspoon of fenugreek seeds in a glass of water overnight. Then the next morning, filter the water and drink it after heating it a little.
raisins
Raisins are a popular dry fruit rich in many nutrients, which people make part of their diet in many ways. Eating it has many benefits, one of which is to increase platelets. Being an excellent source of iron, it helps to increase the platelets that are reduced due to dengue. For that soak a handful of raisins overnight and eat them with water in the morning.
