Turmeric is an ancient spice that has been used for medicinal purposes for centuries. It contains a compound called curcumin that has powerful anti-inflammatory and antioxidant properties. These properties can help ease sore throat and cold symptoms.

Use of turmeric for sore throat:

• Turmeric milk: Mix 1/2 teaspoon turmeric powder and 1 teaspoon honey in 1 cup warm milk and drink it. This will soothe the throat and help reduce cough.
• Turmeric water: Mix 1/2 teaspoon turmeric powder and some black pepper in 1 glass of warm water and drink it. Drink it 3-4 times a day.
• Turmeric Tea: Add 1 inch piece of ginger, 1/2 teaspoon turmeric powder and 1/4 cup basil leaves in 1 cup water and boil for 5 minutes. Filter it and add 1 teaspoon honey to it and drink it.
• Turmeric Gargle: Mix 1/2 teaspoon turmeric powder and 1/4 teaspoon salt in 1 cup warm water and gargle. Gargle 3-4 times a day.

Use of turmeric for cold:

• Turmeric Soup: Make soup by adding turmeric powder along with vegetables of your choice.
• Turmeric Egg: Boil 1 egg, add 1/2 teaspoon turmeric powder, 1/4 teaspoon black pepper and a little salt and eat it.
• Turmeric Nasal Spray: Make a nasal spray by mixing 1/4 teaspoon turmeric powder and 1/4 teaspoon salt in 1 cup water. Spray in the nose 2-3 times a day.

pay attention:

• If you are allergic, consult a doctor before consuming turmeric.
• Pregnant or breastfeeding women should consume turmeric in limited quantities.
• If you have a severe sore throat or cold, consult a doctor.

Apart from turmeric, you can also do the following to get relief from sore throat and cold:

• Get enough rest.
• Increase your intake of fluids.
• Gargle with salt water.
• Use a humidifier.
• Take medicines for pain and fever.

By following these remedies, you can recover quickly and get relief from the symptoms of sore throat and cold.

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