From old to young people are also suffering from high blood pressure, diabetes heart problems these days. One of the reasons for this is the increase in the level of bad cholesterol in the blood

One of the causes of blood cholesterol increase is unhealthy eating habits and irregular lifestyle. So it is important to be careful about what you eat to keep your cholesterol levels under control

Mix this special stuff with flour or flour every day while making bread to control blood cholesterol levels. Get quick benefits

Mix oat flour or oat powder with wheat flour every day while making bread. The high fiber in oats helps control cholesterol levels

Apart from being high in fiber, oat flour also contains potassium, magnesium and antioxidants, which also help in controlling high blood pressure.

Oatmeal is rich in fiber. As a result, it is very effective in gas, constipation, indigestion problems. So oat bread is very beneficial

Oat flour contains beta-glucone in addition to fiber. As a result, consuming it regularly can reduce body weight. Cholesterol is also associated with body weight

Many eat oats mixed with milk or yogurt instead of bread. It is also very beneficial for health in morning breakfast. You can also add fruit slices in it. This is the best diet to control body weight from diabetes, cholesterol