Health News: Vitamin B12 is an essential nutrient for our body. It plays an important role in blood cell formation, nervous system function and DNA synthesis. Therefore, it is considered very important to have the right amount of vitamin B12 in the body.

Ignoring the deficiency can even cost you your life. Vitamin B12 is so important for the body that its deficiency prevents the body from functioning properly. In such a situation, if the person is not treated for a long time, there is a possibility of death.

Vitamin B12 deficiency can cause serious damage to the nervous system. This can lead to problems like tingling, numbness and weakness in the limbs. In severe cases, the bones can also be affected, causing difficulty in walking.

According to the Cleveland Clinic, vitamin B12 deficiency can cause permanent neurological damage due to decreased blood cell production, which can lead to death if left untreated. Problems such as fatigue, weakness and shortness of breath may occur.

Effects on mental health

Vitamin B12 deficiency can lead to mental health problems like depression and dementia. Apart from this, it increases the risk of memory loss and the brain does not function properly.

Heart disease risk

Heart disease is the leading cause of death today. Some studies have also linked vitamin B12 deficiency to an increased risk of heart disease.

Do not ignore these symptoms!

If you experience chronic symptoms such as fatigue, weakness, tingling in the hands and feet, or depression, get your vitamin B12 checked. These problems can be prevented if detected and treated early.

How to overcome Vitamin B12 deficiency

Vitamin B12 is naturally found in meat, eggs, and dairy products. For vegetarians, consuming vitamin B12-fortified foods or vitamin B12 supplements may be beneficial. Consult your doctor if you have any health problems.