Most people in today's time are suffering from diabetes. Actually, it is a chronic disease, it occurs when the pancreas does not produce enough insulin or the body is unable to use the insulin produced by it effectively. Actually, insulin is a type of hormone, which controls blood sugar. If the blood sugar in the body is not controlled, many types of health problems occur. If you are also suffering from diabetes, then pay more attention to the night routine. Mixing some spices in water and drinking it before sleeping at night will give a lot of benefit in diabetes.
Celery water
Many nutrients are found in celery. Which can reduce blood sugar level. It contains fiber, antioxidant and anti-inflammatory properties. It helps in metabolism. Before sleeping at night, boil 1 teaspoon of celery in water and drink it. Your sugar will remain under control.
Clove water
The eugenol present in it helps a lot in controlling blood sugar level. But, excessive amount of clove can cause hypoglycemia (low blood sugar) which can be harmful for health. You should always drink clove water in limited quantity. Before sleeping at night, put 2 to 3 cloves in 1 glass of water and boil it well. After this, consume this water. This can control sugar to a great extent.
drink cumin water
Cumin water is most beneficial for controlling blood sugar level. It contains antioxidants, anti-diabetic properties, which can reduce the sugar level. It promotes insulin production in the body. Drink 1 cup of cumin water before sleeping at night. Then see its miracle.
Fenugreek water
Drink fenugreek water before going to bed at night. Add 1 teaspoon fenugreek in 1 glass of water and boil it till it reduces to half. Then drink it like tea. This will control your sugar to a great extent.
Cinnamon water
It is believed that cinnamon can help in controlling sugar level to a great extent. Cinnamon controls blood sugar level by reducing insulin resistance in our body. If you consume cinnamon water for 40 days before sleeping at night, it can bring a lot of improvement.
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