Apple cider vinegar is the best option for weight loss. Its consumption controls hunger and boosts metabolism. Apple cider vinegar has such miraculous properties that it melts stubborn fat of the body like butter. Along with this, it will also prove effective in weight loss. Include it in your diet and it is also very important to exercise. Please note that never drink apple cider vinegar plain. Drinking it plain can cause many health problems and can also affect teeth.
consume it like this
First of all, mix 2 teaspoons of apple cider vinegar in a glass of water. After this, you can drink this water half an hour before eating or drink it on an empty stomach in the morning. Drinking apple cider vinegar diluted in water helps in reducing weight. Along with this, the effect of reducing belly fat is also visible.
Make tea with apple cider vinegar
You can also make apple cider vinegar tea and drink it. Mix one teaspoon of apple cider vinegar in a cup of herbal tea. Then add some honey to it and drink it hot. Apple cider vinegar can also be used to make salad dressing. For salad, first you can mix olive oil and herbs in apple cider vinegar.
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