Antioxidant Rich Foods for Skin: Nowadays most people are taking expensive skin care products and treatments to get healthy and glowing skin. But do you know, instead of artificial products, making small changes in the diet and following a healthy diet to get healthy skin gives many health benefits along with skin. According to skin experts, it is important to include antioxidant rich foods in the diet to get glowing and radiant skin. Including healthy antioxidant rich foods like beetroot, spinach and cocoa in the daily diet keeps the skin bright, glowing and healthy. Let us know about the best antioxidant rich foods for the skin today.

Also Read : Say bye-bye to the expensive hair serum available in the market, make this budget friendly hair serum at home: Homemade Hair Serum

Include 7 antioxidant rich foods in your diet for healthy and glowing skin: Antioxidant Rich Foods For Healthy Skin

Tomato

For healthy skin, it is important to include antioxidant rich foods in the diet. Tomato is rich in antioxidants and is an excellent source of vitamin C, vitamin A, vitamin B1 and vitamin B6. Which is good for keeping the skin healthy as well as cardiovascular health. Apart from this, lycopene present in tomatoes protects the skin from sun damage.
It protects.

Cocoa

We all know the amazing benefits of cocoa for health. Cocoa is a super healthy food, which is rich in flavonoids and powerful antioxidants and also has anti-aging properties. According to skin experts, including cocoa in the diet makes the skin look bright and healthy.

Green Tea

We all know about the amazing health benefits of green tea. But did you know that green tea, which is full of natural and powerful antioxidants, protects the body from free radicals and inflammation. In such a situation, regular consumption of green tea maintains the elasticity of the skin. And the skin looks young and beautiful.

Blackberries and Berries

Everyone's favourite foodie, blueberries, blackberries and strawberries are powerhouses of antioxidants.
Blackberries are rich in antioxidants and also contain polyphenols, anthocyanins, vitamin A, vitamin C, fiber, and vitamin E. These are excellent for keeping the skin healthy as well as for brain function and cardiovascular health. You can try including berries in your diet with yogurt and smoothies for healthy skin.

parents

Spinach is rich in natural antioxidants as well as lutein, protein, vitamin C and vitamin E. Which makes the skin naturally glowing and radiant and protects it from sun damage. According to skin experts, including spinach in the daily diet keeps the skin healthy, young and glowing. For this, you can include spinach in daily salad and smoothie.

Beetroot

According to health experts, superfoods like beetroot must be included in the daily diet. Beetroot contains antioxidants such as alpha lipoic acid, which helps in keeping the skin healthy and smooth by improving cell regeneration. Beetroot is rich in nitrates, which improves blood circulation and keeps the skin and hair naturally healthy.

Kiwi

Kiwi fruit, which is superhit in taste, is rich in antioxidants as well as vitamin E and vitamin C. Including kiwi in the daily diet keeps the skin bright, healthy and glowing. Kiwi keeps the skin glowing and promotes better digestion. In such a situation, you can also include kiwi, rich in nutrients, in breakfast.