Add 5 Things to Bath Water: Due to the constant rush of work, we are not able to give time to ourselves. To remove long-term fatigue, it is important to relax the body and mind. You can remove this fatigue in a good way by taking a bath. For this, you can add some things to the bath water which will completely remove your fatigue and you will feel completely fresh. We also get many other benefits from this. Let's know what those things are-

Also read: Do these things to brighten the skin in monsoon, you will see amazing glow, know step by step skin care: Brighten Skin in Monsoon

Peppermint Oil

By adding a few drops of peppermint oil to water and taking a bath, your fatigue will go away and your body and mind will feel relaxed. This oil cools the body. Use it in small quantities only. Due to its analgesic properties, it is also helpful in relieving headache and migraine.

Rose water

To get relief from the smell of sweat in summer and monsoon season, you can add rose water to your bath water. This will cool the body and also give a nice smell to the body. Bathing with this water will reduce your tiredness and tension will also disappear completely. Stress will also reduce. You can buy rose water from the market or you can also make water by boiling 5 to 6 roses in water. You can also add rose petals to the water. Bathing with this water before sleeping at night will also give you a good sleep.

Turmeric

Turmeric has many health benefits due to its anti-inflammatory and antioxidant properties. By adding it to water and taking a bath, we get rid of negative thoughts and positivity comes inside us. Leave ground turmeric in bath water for about 15 minutes. When the water turns light yellow, take a bath with it and then add plain water once again, so that the yellowness does not appear on the skin.

neem oil

Taking a bath with neem oil in lukewarm water removes all the body fatigue and provides many benefits to the skin. The antibacterial and antifungal properties present in it help in cleaning the skin from inside and opening the pores, which can help in getting rid of many skin problems.

Sandalwood

Sandalwood not only gives peace to the mind, it also removes fatigue from the body. It removes stress and we are able to concentrate more on our work. It provides us with positive energy. Add some drops of sandalwood essential oil in lukewarm water and take a bath with it.

So from now on, you should also try adding these things to the bath water and taking a bath with that water.