Suryakumar Yadav Fitness: Indian cricketer Surya Kumar is one of the fittest players of the Indian cricket team. Suryakumar Yadav, who is called the powerhouse of batting, takes a lot of care. In the T20 World Cup 2024, he made his special place on the basis of his hard work. Although players are fit, but in terms of fitness, Suryakumar looks no less than a professional athlete (Suryakumar Yadav fitness). This cricketer keeps posting his photos on social media every day. He exercises a lot to maintain his lean and muscular body. Surya Kumar likes to workout. Cricketers take training for the match, but at the same time Suryakumar also takes workout sessions (Suryakumar Yadav Workout plan) and training to stay fit. Everyone is crazy about Suryakumar's dashing batting. At the same time, he has made no less people crazy with his fitness. Let us know what exercises Surya Kumar does to keep himself fit and what kind of diet plan he follows.

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Dietitian told Surya Kumar's diet plan

Suryakumar's dietician and nutritionist Shweta Bhatia has been working with him for the last 4 years. She tells how fit Suryakumar is now. This cricketer has lost at least 15 kg of weight. Due to injury, this player had to remain bedridden for a long time and he gained extra weight. But with the right diet and workout, today Surya is one of the fittest cricketers. The nutritionist says that Surya's entire focus is only on match training. He always wants to keep his body's fat level balanced. Shweta Bhatia says that to increase flexibility in his body, Suryakumar includes less carbohydrates in his diet. Shweta says that fat foods have been completely reduced from Surya Kumar's diet plan.

These things are also included in Surya Kumar's diet

He likes to eat healthy fats like omega 3 almonds. Eating less carbohydrates improves his performance. Suryakumar eats meat and dairy products, vegetables and fish for protein and fiber. Suryakumar is very tense and serious about his diet. He likes to have fruit smoothies for breakfast. This gives him protein and he feels energetic throughout the day. He likes to eat salad, cheese, chicken and curd for lunch. He eats very little food in his dinner, so that his digestion happens easily. Surya does not eat rice and he likes to eat avocado, nuts and seeds among fruits. He drinks a lot of water to stay fit, and drinking buttermilk and soup does not cause water deficiency in his body and it is also healthy.

Surya Kumar Yadav Workout Routine

As we told, Suryakumar had a very serious injury and it was not so easy for him to come back on the cricket field. Suryakumar worked hard to get fit again and for better strength. He followed his routine with full dedication. After recovery, Surya Kumar did weight lifting, body weight workouts and resistance band exercises. Suryakumar likes running and cycling in cardio exercises. This improves his stamina and his mental strength remains balanced even during times of pressure during cricket. Suryakumar does not miss workouts in any condition. He does daily physical activities to keep himself fit and maintained. Suryakumar had lost at least 12 kg of weight in 3 months.

For his toned body, he sweats it out for hours in the gym. He loves to do exercises like squats, cattle bells and pushups. He lifts heavy weights to build muscles. Suryakumar Yadav loves trekking. Trekking in the hills is no less than an exercise. Along with exercising for his lean body, he also likes swimming. Surya likes to walk to keep his legs strong and fit. Along with this, he also likes running.