Mental Health

Maintaining good mental health is very important for your happy life. According to the Economic Survey, there are certain habits and situations that can ruin your mental health. Let us know here..

Your mental health is very important, but many things can ruin it. According to the Economic Survey, there are certain habits and situations that can harm your mental health. By avoiding these things you can improve your mental health. Let's know about these five things and easy ways to avoid them.

stress and anxiety

Excessive stress and anxiety can wreak havoc on your mental health. Stress can increase due to work pressure, family problems and financial problems. To avoid this, exercise daily, meditate and prioritize your work. Take time to pursue your hobbies.

Lack of sleep

Lack of sleep affects both mental and physical health. This causes irritability and fatigue. It is necessary to get 7-8 hours of sleep every day. Stay away from mobile and TV before going to bed and make a regular bedtime.

Unhealthy diet

Junk food and bad eating habits have a bad effect on mental health. Eat fruits, vegetables and nuts. It will keep both your mind and body healthy. Drink enough water throughout the day.

Loneliness

Being alone can worsen mental health. Spend time with friends and family. Participate in social functions. It reduces mental stress and makes you feel happy.

negative thinking

Negative thoughts have a bad effect on mental health. This lowers self-esteem and can make you feel depressed. Think positive and motivate yourself. Appreciate your successes and happiness.

Preventive measures

Daily exercise and meditation: Do some exercise every day, such as walking, yoga or cycling. This will keep both your body and mind healthy as meditation reduces stress. It will make you feel calm and happy.

Eating right and sleeping well: Eat a healthy diet, eat fresh fruits, vegetables, nuts and legumes. Stay away from junk food and sweets. Get 7-8 hours of sleep every day. A good sleep will make you feel refreshed.

Eat right and sleep well: Spend time with friends and family. Talk to them, laugh and be happy. This

Spend time with friends and family: Participate in social activities, such as community events or sports. With this you can make new friends and be happy.

Positive thinking: Always think positive, remember your good qualities and successes. Appreciate yourself and appreciate the little joys. Read good books, watch inspirational videos and spend time with people who inspire you.