You may get food poisoning many times during the rainy season. Actually, in this season our digestion is weak, and stomach related problems can also bother you. But, this is a situation that cannot be ignored. There are many reasons in this season that can cause food poisoning and make you seriously ill. So, let us know about these reasons in detail.

Why does food get infected?

When any food is left outside, like raw vegetables or any other food, then these bacteria start growing in it. If this food is not cooked properly then it becomes the cause of food poisoning. Usually if vegetables or any other thing is cooked properly then the bacteria die. This does not cause food poisoning.

because of stale food

Food poisoning can happen due to stale food. Actually, in this season, even the food kept in the morning or at night can make you seriously ill. Due to humidity, any food at this time gets spoiled quickly or in common language it becomes sour. Actually, this is the process of fermentation which causes food poisoning.

Eating out

Eating outside in the rain can be poison for you. It can make you sick anytime. Be it the water of Pani Puri or any potato curry. You can face the problem of food poisoning in the rain anytime. Apart from this, consumption of Chinese food can also cause food poisoning.

contaminated water

Contaminated water can easily cause food poisoning in the rain. Whether this water is from your home or comes from the supply, it can make you seriously ill. Because in this season the risk of fungal and bacterial infections is high, due to which you can fall victim to this problem.

Causes of spoiled vegetables and fruits

You may have the problem of food poisoning due to spoiled vegetables and fruits. Actually, excessive consumption of raw fruits and vegetables in this season causes infection in your stomach. This can make you seriously ill. Such as fever, headache, diarrhea and weakness.

What should one eat during monsoon?

It can be beneficial to include some things in the diet during monsoon. Include probiotics in the diet – Consuming things like curd, buttermilk is considered beneficial. Things containing probiotics promote good bacteria, which keeps our digestive system healthy. Hydration is important: Drinking adequate amount of water removes toxins from the body and keeps the digestive system healthy. To avoid digestive problems and toxicity, drink boiled and cooled water.

What not to eat

To avoid problems during monsoon, avoid eating raw vegetables. Instead of raw vegetables, eat boiled or well cooked vegetables. Eating leafy greens should also be avoided in this season. Due to moisture between the leaves, there is a risk of viruses growing in them. Greens should be avoided.