Buttock pain? Suffering from knee-waist pain? Taking a lot of medicine is not working? Many people think it is always a uric acid pain. But, that may not always be the case
Bones weaken with age. Knee-waist and various joint pains can also occur due to weakening of the bones. In particular, the problem is more severe if the bones are too rigid
Keeping bones strong is important to stay healthy and fit. For this, special care should be taken of the bones. Include foods rich in vitamin-D and calcium in your daily diet
Along with a proper diet, keep yoga in your daily routine. Yoga helps keep bones strong and joints functional. 3 yogasanas per day will relieve joint pain
Tadasana is very useful for strengthening bones and keeping joints active. Stand straight in this asana and raise your hands straight up and lean your body backwards. It strengthens ankles, knees to waist and leg bones
Beneficial balance to keep knees, waist active. Sitting in this asana with legs folded and arms straight, the whole body including the hands leans forward. As a result, it puts pressure on the joints and reduces pain
Sethubandhasana is very effective in reducing back and knee pain. Lying straight in this asana, the legs are folded, the hands are kept straight on the ground and the stomach-chest area is raised from the waist. So waist gets comfortable in this asana and it also helps in reducing belly fat
If you have excessive pain in knees, waist, do regular yoga, walking and also consult a specialist. Apart from joint pain, yoga is also very effective in preventing the risk of various diseases
