This year, the holy month of Sawan is starting from 22nd July. It is a special coincidence that this time the first day of Sawan is falling on Monday. In such a situation, many people will keep a fast on the first Monday. Let us tell you, there will be five Mondays in this holy month which will run till 19th August. During this time, it becomes very confusing for many people to choose food items, so in this article we are going to tell you about some such things, which by including them in the diet, you can remain energetic throughout the day.
Fruit
Make sure to consume fruits during the month of Shravan. Eating at least one bowl of fruits every day will not only save you from weakness but will also keep your body energetic throughout the day. In such a situation, apple, banana, grapes, pomegranate and papaya are good options. Being rich in fiber, eating these things also keeps your stomach full for a long time.
Dry Fruits
While breaking the fast in the evening, you can also include a handful of dry fruits in your diet. They are rich in vitamins and many nutrients, which play a big role in protecting you from fatigue and weakness. In such a situation, you can consume things like cashews, almonds, walnuts and figs.
Sago
Sabudana is very popular during fasting. Not only delicious dishes are prepared with its help, but it is also a storehouse of fiber and many essential nutrients. While breaking the fast in the evening, you can also eat its khichdi or tikki made in less oil.
Water chestnut
Singhara is also one of the most popular dishes during fasting. Its consumption not only boosts metabolism, but also protects you from oxidative stress. Eating it provides the body with many essential antioxidants and also keeps the digestive system healthy.
Coconut
During the fast in Sawan, you can include coconut in your diet in many ways. Apart from keeping the body hydrated, it also enhances the taste of food and its consumption also keeps the stomach full for a long time.
avoid these things
In the month of Sawan, you should avoid eating too much spicy food. Let us tell you, this not only causes stomach irritation and acidity, but can also increase blood pressure. Apart from this, you should also avoid consuming things with high carbs.
