Iron is an essential nutrient for our body and many people are deficient in it. Iron helps increase hemoglobin in the body, which is necessary to carry oxygen in our blood cells.
Every organ and tissue in our body needs oxygen to function.
If you have iron deficiency in your body, you are also at increased risk of anemia, which can cause weakness, fatigue and other health problems. Here are 5 such drinks that can help you overcome iron deficiency in your body.
Beetroot juice
Beetroot is a good source of iron and increases blood in the body. For this, peel the beetroot, cut it into small pieces and grind it in a blender to make juice.
Spinach and Apple Juice
Spinach is a good source of iron and apples contain a variety of vitamins that help in the absorption of iron. To make this, put fresh spinach leaves and apples in a blender and grind them well. You can add a little lemon juice to it for taste.
Pomegranate juice
Pomegranate is a good source of iron and it also contains vitamin C and antioxidants. For this, you should drink pomegranate juice. Take it.
Black sesame and honey drink
Black sesame seeds contain a lot of iron and honey contains antioxidants and it improves the taste of the drink. To make this drink, soak black sesame seeds overnight. In the morning, grind the sesame seeds and mix them with honey. Now mix it with water or milk and drink it.
Orange and carrot juice
Carrots are the best source of iron and oranges also contain vitamin C which increases the absorption of iron. Put carrots and oranges in a blender and blend them well to make juice and drink it.
