Roasted Gram: Chickpeas have proved to be very beneficial for health. Many people like to eat it in many ways. There are many recipes of chickpeas. Some people like to eat raw chickpeas, while some eat roasted chickpeas. In many places, black stem vegetables are also eaten with great pleasure. Chickpeas are used to make dal halwa, kachori, dal and many other dishes. We like chickpeas a lot as a snack, but do you know what is the right way to eat and prepare it. In this article, learn how to make roasted chickpeas at home like the market, and we will also talk about its benefits. So let's know about this in detail-
how to make roasted chana at home
Material
- 1 cup black chickpeas
- 2 cups salt (for frying the chickpeas)
Method
Take a thick bottom pan, heat it on high flame, add salt to it, and let the salt heat up until the color of the salt turns brown. After that add chickpeas to it and roast it in the salt. The chickpeas will heat up and start bursting on their own. Filter it through a sieve, and now your chickpeas are roasted, let it cool down a bit, and then you can enjoy roasted chickpeas with your family.
What are the benefits of eating roasted gram
- If you eat a handful of roasted gram every morning for breakfast, you will remain strong from within.
- Roasted chickpeas contain protein and fiber which play an important role in keeping the stomach full and you will not feel hungry for a long time. This can help in reducing weight rapidly.
- Calcium, phosphate and magnesium etc. are found in roasted gram which are essential for the body.
- Potassium, fibre and magnesium are found in highest quantities in roasted gram, which are essential for the heart.
- Consuming roasted gram will strengthen your digestion. Especially for patients suffering from constipation, consuming roasted gram is very beneficial.
- Consumption of roasted gram is most beneficial for diabetes patients. Because roasted gram absorbs glucose which keeps the blood sugar level under control.
