Risk of cancer: Cancer is such a dangerous and life-threatening disease. Every year millions of people lose their lives due to cancer. But do you know that the risk of cancer can be halved by making some changes in lifestyle? Yes, if you give up some bad habits and adopt good habits from today, then you can save yourself from a serious disease like cancer.

Everything from your diet to your habits and lifestyle plays an important role in determining your risk of cancer. According to a research, some changes in lifestyle can reduce the risk of cancer by 50 percent. According to the American Cancer Society, 50 percent of cancer deaths and 40 percent of cancer cases can be prevented.

The research analyzed the risk factors for 30 different types of cancer in people over the age of 30. In which the researchers found that drinking alcohol, smoking cigarettes, obesity, lack of physical activity, eating habits and exposure to sun rays increase the risk of cancer.

The study also looked at the incidence of cancer-related deaths. After the research, study experts said that the risk of cancer can be reduced by changing lifestyle. Along with health programs for cancer prevention and awareness, people also need to change their personal behavior. Adopting a healthy lifestyle and getting regular checkups is the best medicine to prevent cancer.

It is important to focus on cancer prevention and early symptoms. Social and personal considerations should be given priority if the risk of cancer is to be reduced. This improves overall health. As a result, the risk of cancer also decreases.