Health Desk: Talking about medical science, getting enough sleep is necessary for a person of old age. Because by getting enough sleep, a person does not have the problem of stress and depression and the functioning of the brain remains better. Today, in this topic, we will try to know according to age, how many hours of sleep is beneficial for health. So let's know about it in detail.
1. Of a newborn baby. According to medical science, newborn babies should sleep for about 14-17 hours. This is beneficial for health.
2.3-5 years of age. According to experts, 10-13 hours of sleep is considered sufficient sleep for children of this age.
3. Age 6-13 years. According to doctors, the National Sleep Foundation (NSF) recommends 9 to 11 hours of sleep for these children. This much sleep makes them mentally strong.
4.14-17 years of age.People of this age are advised to sleep for 8-10 hours but sleeping for less than 7 hours and more than 11 hours is not good for them. So keep this in mind.
5.18-64 years of age.People of this age should sleep for at least 7-9 hours. Apart from this, they should not sleep for less than 6 hours and more than 11 hours.
6. Age above 65 years.People of this age should sleep for at least 7-8 hours. This is beneficial for their health. This keeps the mental state good and the brain functions properly.
