Almost everyone in big cities is suffering from obesity due to poor lifestyle and eating habits. To get rid of this, while on the one hand some people like to go to the gym and work hard for hours, on the other hand some people include healthy habits like yoga or home workouts and running in their lifestyle. But there are some people who resort to healthy drinks to lose weight. When most people talk about weight loss drinks, the thought of chia seeds comes to their mind. You can include it in your diet in many ways to lose weight. But at what time eating or drinking will make you lose weight, let's know about it.

To stay healthy, you should include chia seeds in your diet. These small grains are rich in nutrients. It contains vitamin C, vitamin B3, selenium and manganese. Chia seeds are also rich in antioxidants that make them more healthy. Chia seeds not only help in weight loss but also help in controlling problems like blood pressure, cholesterol and diabetes. Including chia seeds in your diet daily will help you lose weight.

How does chia seed water help in weight loss?

Chia seeds are rich in protein and fiber, so including them in your diet will keep your stomach full for a long time. After drinking this water, you will not feel hungry for a long time. Chia seed water reduces your appetite and also prevents you from overeating. Thus chia seeds are beneficial in weight loss.

When to drink chia seeds water?

1. To lose weight, you should drink chia seeds water every morning on an empty stomach. For this, soak chia seeds in a glass of water overnight. You will benefit by drinking this water on an empty stomach the next morning.

2. You can also sprinkle chia seeds on fruits for breakfast.

3. You can include this drink in your lifestyle instead of morning tea or coffee.

4. You can also eat it with dal for breakfast or lunch.