Potassium is an essential mineral for our body. It plays a role in the proper functioning of various organs of our body. Among these, potassium helps regulate muscle contraction, maintain healthy nerve function, and regulate fluid balance.

But studies have shown that most people don't get enough potassium. And one of the reasons for this can be – not eating enough vegetables and fruits.

A potassium deficiency can cause the body to suddenly lose a lot of fluid. This can result in chronic vomiting, diarrhea, excessive sweating and bleeding problems.

Find out if there is a deficiency of potassium in the body by 6 signs-

1. Weakness and fatigue
The first symptoms of potassium deficiency are weakness and fatigue. Potassium helps regulate muscle contraction. And when blood potassium levels drop, muscles weaken and contract. A potassium deficiency can also affect how your body uses nutrients. The result is fatigue.

2. Muscle cramps or spasms
A muscle cramp is a sudden and uncontrolled contraction of the muscles. Such problems can occur if the level of potassium in the blood is low.

3. Digestive problems
One of the many causes of digestive problems is potassium deficiency. A potassium deficiency can weaken the contractions of the digestive tract and slow down the movement of food. As a result, it can cause digestive problems like bloating and constipation.

4. muscle pain
A lack of potassium can cause problems such as muscle pain and muscle stiffness. Blood potassium levels help regulate blood flow to your muscles. And when this level gets too low, it can constrict your blood vessels and restrict blood flow to the muscles.

5. Breathing problems
A lack of potassium can cause breathing problems. This is because potassium helps relay signals, which help the lungs contract and expand. And when blood potassium levels drop drastically, your lungs can't expand and contract properly. As a result, breathing is difficult.

6. Mood changes
A potassium deficiency can cause mood swings and mental fatigue. Low levels of potassium in the blood can disrupt brain signals. As a result, mood swings and mental fatigue may occur.