Vegetables that Decreases Uric Acid: Uric acid causes pain in fingers and toes. It is a type of chemical that is produced in the body due to purines found in food. Purines are present in many of the things consumed in daily food and thus the risk of purine accumulation in the body is high.

An increase in uric acid level is a warning bell. An increase in its level in the blood can cause many health problems. Although this dirty substance is passed out with urine, sometimes it is not. As a result it forms crystals in the joints, increasing the risk of gout and kidney stones.

The problem of uric acid increase increases in summer as we often sweat a lot in the hot sun. Not drinking enough water during these days affects the blood, which increases the level of uric acid. Drinking less water will decrease the amount of urine and uric acid, which can lead to gout.

What are the remedies to reduce uric acid? You can increase your intake of certain vegetables to reduce or control uric acid in summer. It is high in water and fiber and is also a good choice for gout sufferers.

Causes of increased uric acid

Normally, our kidneys filter uric acid and throw it out of the body. But, when the amount of uric acid gets too high, it can become difficult for the kidneys to filter it. In such a situation you can increase the intake of certain vegetables which help in removing uric acid from the body.

carrot

Eating carrots that are rich in vitamins and dietary fiber helps in relieving uric acid problems. Eating carrots helps reduce the enzymes that produce uric acid.

Fanas

This nutritious vegetable weakens uric acid crystals and helps them to be easily removed from the body.

the milk

Along with vitamins, milky vegetables also contain dietary fiber. This reduces the level of uric acid in the body.

Pumpkin

Pumpkin is rich in antioxidants like vitamin C, beta-carotene and lutein. These antioxidants reduce inflammation and oxidative stress in the body, which can lower uric acid levels. Apart from this, the fiber present in pumpkin increases the metabolic rate and helps in the digestion of purines.