Health News Desk, Every fruit is definitely rich in some specialty, fruits contain such nutrients which only benefit health. This is the reason why people of all ages are advised to consume fruits. It helps in keeping the skin hydrated. Along with this, antioxidants are also found in fruits, which can relieve you from many problems. Now people have their own choice, some people eat fruits as such, while some make smoothies and drink them. But some people have a habit of cutting the fruit and adding salt to it and eating it, by doing this they find the fruit delicious, but do you know how much harm you are causing to your health by doing this. Actually, by sprinkling salt on fruits, our body is not able to get the nutrients present in the fruits. Let us know what are the disadvantages of eating fruits by sprinkling salt on them.

nutritional deficiencies

Fruits are consumed for health benefits, but when you sprinkle salt on them, you do not get its benefits. This happens because sprinkling salt on the fruit removes the water from it. You will not get as much benefit as you could have got earlier. Along with this, salt reduces the natural properties of fruits, especially the amount of potassium, which is not right.

Increase in salt in the body

Sprinkling salt on fruits increases the amount of salt in the body, which can harm the body. Every person should consume salt in limited quantity. Throughout the day you have been consuming salt in vegetables and food, but if you sprinkle salt on fruits now, then there can definitely be excess salt in the body. This can cause BP and heart problems.

Kidney problems

Eating too much salt on fruits can cause kidney problems, because eating salt causes the body's water to be excreted more rapidly in the form of urine and sweat, which if done regularly can have a heavy impact on the kidneys.

water retention

Eating too much salt can cause water retention. In such a situation, your body looks bloated. Sometimes there is swelling in the hands and feet, so to avoid this problem, avoid eating fruits by adding salt to them.