Milk is a very nutritious drink. It is one of the sources of protein. Apart from this, we get calcium from milk, which plays an important role in bone formation. Moreover, vitamin-A, vitamin-D, vitamin-B12, potassium and phosphorus are available from milk. Which helps to strengthen and strengthen the muscles and keeps the body healthy by providing nutrients to the body.

A glass of milk a day can meet our nutritional needs to a large extent. One cup or 250 grams of milk contains-
Calories – 150 grams
Carbohydrates – 11 grams
Protein – 8 grams
Fat – 8 grams
Calcium – 31%
Vitamin D
Riboflavin (B2)
Vitamin B12
Potassium 375 mg.
Phosphorus
Magnesium 6%
Iron 0.08 mg.
Sodium 100mg.

The various beneficial aspects of milk include:

In the formation of bones and teeth
In milk, calcium is essential for bone and tooth health and reducing stress fractures. An easy way to get calcium in the diet is to drink dairy products and milk and eat cheese, yogurt and other dairy products.

Increases immunity
Milk helps to increase the immunity of the body. Nutrient-rich milk is packed with immune-boosting vitamins and proteins, vitamin D, vitamin A, zinc, and more.

Aids in digestion
Milk is packed with digestive aids like vitamin D for calcium absorption, B vitamins that help convert food into energy, and selenium to stabilize metabolism.

Heart is good
Multiple studies have linked low-fat or fat-free dairy products in the diet to a reduced risk of cardiovascular disease, type 2 diabetes and low blood pressure in adults. Low-fat milk or milk-like foods help keep the heart healthy.

Keeps skin healthy and fresh
Protects skin radiance. Vitamin A and zinc present in milk increase the brightness of the skin.

Gives health during pregnancy
Drinking milk during pregnancy fulfills the protein requirement. In addition, one of the 13 essential vitamins and nutrients in milk is iodine, which is essential for the baby's bones during pregnancy and infancy