We all know more or less about exercise and diet control for weight loss. We know that we should eat home-made food. But can they be followed at all times? But under the stress of work, I satiate my hunger with the food I get at hand. And if you eat such fast food, you will not gain weight. So what is the solution?

The solution is very simple. Before eating out, ask yourself just four questions. If you can answer that question correctly, you can raise your hand to that food. Now let's find out what those four questions are-

1. Am I really hungry?
Wondering? This question is very relevant. Many times we turn to food for comfort when we are very bored or stressed. Even if we are upset, we go out and eat this and that. But really no hunger then. If so, drink a glass of water first. Wait a while. You will see that this feeling has decreased a lot.

2. Is this food really healthy?
Be sure of the nutritional value of food before putting it on your plate. But you will not get any nutrition in fast food. Try to eat foods that contain enough fiber, protein, vitamin A, potassium.

3. The amount of food is right
When we are hungry, we eat a little more. And this is the problem. Diet is not only about low calorie and nutrient dense foods, diet also means quantity control. Instead of taking food on a large plate at meal time, arrange the food neatly on small plates and bowls and sit down to eat. It will control the amount of food.

4. Can food be made healthier?
Stay away from fast food and junk food. Avoid sugary foods completely from the diet. No matter how delicious and home-made the food is, it is better to stay away from the food with extra ghee spice.