Cases of heart diseases are increasing rapidly all over the world. Health experts say that except for genetics and congenital conditions, one can remain safe from this serious problem by controlling most of the factors of heart disease. Apart from obesity, high blood pressure and cholesterol, high triglycerides, increased sugar, disturbances in diet and routine can cause heart related diseases. If regular checkups and preventive measures are taken, then one can remain safe from many diseases including heart disease. In this article, we will learn about the causes of increased triglycerides and its prevention.

Health experts say that triglycerides are an important parameter to determine heart health. People who have very high triglycerides may be at risk of life-threatening health problems like heart disease and heart attack. Triglyceride levels can be controlled by maintaining a healthy diet and lifestyle.

Triglycerides and the problems they cause

Triglycerides are a type of fat called a lipid. Triglycerides come from certain types of foods, especially butter, oil and other fat sources. Although it is not considered harmful, if its quantity increases, it can cause the risk of many health problems.

People who regularly consume more calories than recommended, especially foods high in carbohydrates, are at risk for increased triglycerides.

Why does triglyceride increase?

A triglyceride level of more than 200 mg/dL in a blood test is considered harmful. There is a risk of increasing triglycerides due to high intake of simple carbohydrates such as sugar, white flour or foods made from fructose. Apart from this, overweight people are also at risk.

Are cholesterol and triglyceride the same thing?

Are you also considering cholesterol and triglyceride to be the same? They are two different things.
Triglycerides store calories not used by the body and provide energy to your body.
Cholesterol is used to make cells and some hormones.

High triglyceride levels increase the risk of stroke and inflammation of the pancreas, as well as other serious health conditions. On the other hand, increased cholesterol can cause blockage in the arteries, leading to a problem called atherosclerosis. This is one of the major factors for heart attack.

How to control triglyceride?

By making some necessary changes in diet and routine, triglyceride can be prevented from increasing or controlled. Green vegetables are considered beneficial for health in many ways, but people who have high triglyceride should avoid excessive consumption of starchy vegetables such as corn and peas etc. Apart from this, the risk of increasing levels of both cholesterol and triglyceride has been seen in those who drink alcohol. To maintain good heart health, it is considered necessary to stay away from both alcohol and smoking.