No one in the world wants to grow old. But it is not possible to remain young throughout life. Aging after youth is a natural process. It cannot be stopped in any way. However, scientists have found some solutions with the help of which the symptoms of old age can be slowed down.

You will be surprised to know that these remedies are not any expensive treatments but some superfoods which you can easily buy from the market. Not only this, these foods help in keeping you fit not only externally but also from inside. Here you can know about 5 such foods-

Broccoli

Nitrates in Broccoli Improves blood circulation, which also shows anti-aging effects in the body. When we eat nitrate-rich foods, nitric oxide is produced in our body which slows down the aging process. Not only this, broccoli is also known to reduce the risk of cancer. If you do not like broccoli, then you can eat kale, spinach, carrots and cauliflower instead.

Avocado

Glutathione is a powerful antioxidant that protects our body from stress, helps prevent cancer and keeps our immune system strong. Our body produces glutathione on its own, but as our body grows older, the level of glutathione in our blood may decrease, in such a situation consuming avocado is very beneficial. In such a situation, avocado is indirectly known to have anti-aging effects.

Beetroot

The chemicals responsible for beetroot's dark color, carotenoids, have been shown to have anti-aging and cancer-preventive properties. Dr. Gary Fraser, a cardiologist and diet researcher at Loma Linda University, told Business Insider that consuming vegetarian foods rich in carotenoids may be part of the reason behind the higher average lifespan of people living in America's Blue Zones.

Sweet potato

The orange color of sweet potato comes from an antioxidant called beta-carotene, which produces vitamin A in the body. This keeps the skin firm. Apart from this, it also contains vitamin C and E, which are considered very beneficial for the skin.