Health Corner :- 90% people Flaxseed People want to eat it and they do eat it but they do not know how to eat flaxseed. It contains omega 3 which is usually found in fish. Which is very beneficial for the heart. So let us know about the way to eat it…
Roasted flaxseed
Some people do not like to eat whole flaxseed, they should roast the flaxseed and then consume it. By doing this, flaxseed Delicious It does not happen, but it enhances the taste of flaxseed Sondha And Crisp It happens. This is the easiest and best way to eat flaxseed.
With hot water
You can also take flaxseed with warm water. Grind flaxseed and make a powder of it, then take one spoon of it with a glass of warm water. People who are vegetarians should definitely consume flaxseed because it contains all elements of non-vegetarian food are present.
