Gut Health: Our gut health plays an important role in keeping the body healthy. It helps in smooth functioning of all the activities from digestion to brain. According to experts, gut bacteria are considered as good bacteria, which work to protect our body from infections and viruses. It is very important for gut health to function properly because the good bacteria present in the gut can strengthen the digestion system, heart and immunity. But many times we have to face indigestion, mental problems and bacterial infections, the main reason for which is our poor gut health. Poor gut health affects our overall health. So let us know what problems can occur due to deterioration of gut health.
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Many microbes present in the gut are considered good bacteria, which help in digestion and absorption of nutrients. But when gut bacteria are out of balance, you can experience various gastrointestinal problems. These problems include irritable bowel syndrome and Crohn’s disease.
obesity or weight gain
Gut bacteria play a role in the body’s metabolism. When the level of bacteria in the gut becomes unbalanced, the risk of diabetes and obesity can increase exponentially. What we eat is not converted into energy but gets converted into fat. As a result of which weight starts increasing.
There is a strong connection between the brain and the gut. This is the reason why some people start experiencing stomach related problems due to stress or anxiety. The brain and gut constantly send signals to each other. But when the connection between brain and gut becomes weak, it gives rise to anxiety, depression, and stress.
Many skin related problems can arise when gut health is affected or deteriorated. Gut health can cause skin itching, rashes, irritation, red spots and rashes. Sometimes poor gut health can also cause pimples. People who have the problem of eczema should pay special attention to their gut health. Poor gut health can also affect your overall health.
Many people have problem of insomnia due to which they have to face problems like headache, weakness and dizziness. Insomnia indicates your poor gut health. Even after lying down or taking partial sleep, the body does not remain fully active, as a result of which one feels tired.
Poor gut health has the biggest impact on our digestive system. Stomach pain, restlessness, constipation and gas problems may occur due to malfunction of the digestive system. When gut health performs poorly, the good bacteria present in the stomach get converted into bad bacteria, which increases the problem of indigestion.