Dry Fruits Vs Eggs: To keep oneself healthy and fit, a person should consume food rich in nutritious elements. For this, a person includes many types of food in his diet in the morning breakfast. People consume either vegetarian or non-vegetarian food as per their choice. In this, vegetarian people consume many types of dry fruits and non-vegetarian people consume eggs. In such a situation, a question arises among people whether it is better to consume eggs or dry fruits. Through this article we will know which of the two is better and why.
Dry Fruits and Egg
Dry fruits include cashews, almonds, pistachios, walnuts etc. Nutritious elements like omega-3 fatty acids, fiber, protein, magnesium, vitamin E and antioxidants are found in them. Which is very beneficial for health. Many types of vitamins like Vitamin A, B12, D and protein are also found in eggs. Which is beneficial for the body.
Which is better dry fruits or egg
Nutritious elements are found in both. Which are very beneficial for health. However, dry fruits are a good source of dietary fiber. The fiber found in dry fruits helps in maintaining normal blood sugar levels. At the same time, weight can also be controlled by its consumption. Because one does not feel hungry soon after eating it. If we talk about eggs, the amount of fiber in it is not more than that of dry fruits. Due to which dry fruits are considered better than eggs. According to a study, if a person consumes 25 grams of dry fruits instead of eating one egg. So his rate of death due to heart reduces