The winter season has already started. At this time the craving for food increases and people eat more than the hunger and need. Eating too much means that weight starts to gain quickly. Whether it’s winter or summer, weight gain bothers people. After gaining weight by eating food, it becomes necessary to keep it under control. Some special efforts have to be made to control weight gain. So know how you can control weight with the help of cooking cardamom.

This disease is caused due to increasing weight

Excess weight not only makes the body unhealthy but also makes a person a patient of diabetes, blood pressure and heart diseases. If you want to keep winter obesity under control, take some effective measures along with diet and exercise.

Cardamom will help you

Kitchen cardamom makes our food delicious and also enhances the aroma of the food. The aroma of cardamom creates a desire to eat. Its consumption is no less than any drug in weight loss. If cardamom is mixed with water and consumed, weight will be reduced quickly. Let’s find out how cardamom water is effective in weight loss.

How effective is cardamom in weight loss?

Food cravings bother you in winter, so keep cardamom in your mouth whenever you feel hungry. Cardamom suppresses appetite and prevents overeating. Chewing cardamom every day keeps excess fat in the body under control. Talking about the nutrients in cardamom, cardamom is rich in carminative, anti-emetic, anti-bronchitis, antioxidant, anti-bacterial, anti-platelet, carbohydrates, dietary fiber, calcium, potassium, magnesium, iron and phosphorus. Completes the deficiency of nutrients in the body. Eating 1-2 cardamoms daily after meals reduces belly fat. Cardamom water is a panacea for weight control.

Cardamom Health Benefits

Consuming cardamom improves digestion and relieves mouth ulcers. Cardamom is an excellent mouth freshener that removes bad breath. People who suffer from bad breath can consume two to three cardamoms daily. Cardamom cleans the mouth and removes oral bacteria. It contains melatonin which boosts metabolism. Cardamom is an excellent food for burning calories.

How to prepare cardamom water

To prepare cardamom water, take two cardamoms, peel them and remove the seeds. Boil these seeds in a glass of water. After boiling the water for a few times, strain it and consume it. You can also consume this water before going to bed at night to lose weight.