New Delhi. You must have heard a lot about the benefits of almonds, cashews and walnuts. But in this article we will know the benefits of such fruits, which are also eaten like dry fruits. Despite being sweet, this fruit can provide relief from incurable diseases like diabetes.

Every cell of the body needs glucose for energy and functioning. But when it exceeds the requirement in the blood, it becomes like a filth, which causes diabetes. Figs should be eaten to keep blood glucose low.

Reports suggest that fig is a powerful and nutritious dry fruit. It helps in reducing high blood sugar and increases the ability to remove excess glucose from the blood. Diabetic patients can benefit by keeping it under control.

The glycemic index of fresh figs is around 51 and that of dried figs is around 61. Which is within the low GI to moderate GI range. After eating such foods, glucose in the blood does not increase very fast.

If your stomach is not clean every day then definitely eat figs. It contains plenty of soluble and dietary fiber. It slows down the metabolism of sugar, due to which blood sugar does not increase suddenly. With this, digestion becomes faster and constipation does not bother.

Eat figs soaked in water

Eating wet figs strengthens bones. After soaking, dried figs become soft and can be eaten easily. It gets digested quickly and provides nutrition very easily.