Type 2 diabetes was previously known as adult-onset diabetes. Type 2 diabetes is more common in the elderly. However, the number of young adults with type 2 diabetes is increasing due to the increase in obese youth.

Insulin is a hormone that controls how much sugar enters cells, and the pancreas doesn’t produce enough of it. Also, in this condition the cells absorb less sugar.

symptoms of type 2 diabetes

Symptoms of type 2 diabetes appear gradually. A person can have type 2 diabetes for many years without knowing it. When symptoms do occur, they include numbness or tingling in the hands and feet, slow wound healing, frequent infections, increased thirst, frequent urination, increased hunger, and unintentional weight loss. Can happen.

According to nutritionists, some common herbs and spices have blood sugar-lowering properties that may be beneficial for people with or at high risk for type 2 diabetes. What are they, you can know in this post.

cinnamon

Cinnamon is rich in antioxidants that reduce oxidative stress. It plays a vital role in reducing the development of almost every chronic disease. Cinnamon lowers blood sugar by acting like insulin and increasing the ability of insulin to move blood sugar into cells.

Yellow

Curcumin is a powerful compound in turmeric. Curcumin may lower blood sugar levels and reduce other complications related to diabetes. Turmeric juice can help stabilize blood sugar levels and control diabetes.

Cheese Pool

This flower corrects the beta cells of the pancreas for better utilization of insulin. If taken in small amounts daily, it can effectively manage high blood sugar levels. It not only controls the amount of insulin inside our cells but also has the ability to regulate the insulin-producing beta cells of the pancreas.

Fenugreek

These seeds contain fiber and other essential chemicals that slow down digestion and absorption of carbohydrates and sugar in the body. And these seeds help the body to utilize sugar and increase the amount of insulin released.

ginkgo biloba

Ginkgo biloba is a popular herbal supplement and can be very helpful in treating diabetes. Ginkgo biloba may reduce the effectiveness of blood sugar-raising agents and increase insulin resistance throughout the body.