Health News Desk,It is often said that breakfast is the most important meal of the day. You must have often heard elders at home saying that one should go out only after eating something in the morning. Because if you have good and timely breakfast then your whole day will be wonderful and energetic. Some people like to eat nuts for breakfast and some like eggs. However, some people are always confused about which of the two is more beneficial for health. Many people start their day with eggs or nuts.

Both of these are very beneficial for our health. However, it is difficult to find out which one is better among the two. For a healthy diet, people often include different types of food items in their diet. These foods are rich in many nutrients. Which play an important role in our development and making us healthy. However, people often have this question that what is better for breakfast between nuts and eggs. If you also have this question in your mind, then today we will tell you which of the two is better for breakfast?

dried fruits vs egg

Nuts like almonds, walnuts and pistachios are very beneficial for our health as they are rich in healthy fats, fiber, proteins, vitamins and iron. They are also rich in several nutrients, such as omega-3 fatty acids, vitamin E, magnesium, and antioxidants, which help improve our overall health. In comparison, eggs are rich in protein, vitamins (A, D, B12) and They are rich in many minerals, which provide many benefits to the body. In such a situation, the question arises that which of the two is healthier? Many studies have proven that nuts contain high amounts of nutrients essential for performing various bodily functions.

Nuts are more beneficial than eggs

Research shows that replacing animal-based (red or commercial meat, eggs, dairy, poultry, butter) with plant-based (e.g. nuts, legumes, whole grains, olive oil) may yield cardiometabolic health benefits. Are. Are. Research also revealed that if 25 grams of nuts are eaten daily instead of eggs, it reduces the death rate from heart disease CVD.