In the winter season, diseases like cold, cough and flu occur very rapidly. Therefore, consume such food in winter. A disease which strengthens the immune system and does not make you sick in any cold and changing weather.
Dates are hot. It keeps our body warm from inside. In such a situation, you should consume dates in winter. Vitamin A and B are found in dates. Dates are also rich in phosphorus, potassium, calcium, magnesium and fiber.
To keep your body warm in winter, you should also consume sesame seeds. The nature of sesame is also hot, hence eating sesame is beneficial in winter. Sesame seeds contain mono-saturated fatty acids and anti-bacterial minerals, which provide many benefits to the body.
If you drink or chew basil and ginger tea in winter, you can stay safe from cough and cold.
Be sure to eat peanuts in winter. It contains proteins and healthy fats as well as many vitamins and minerals. Peanuts contain manganese, vitamin E, phosphorus and magnesium. Eating peanuts also keeps cholesterol under control.
Consume dry fruits during winter season. Consuming it keeps the body warm and energetic.
Consuming honey cures cold and cough. For this reason, one spoon of honey should be eaten in the morning in winter.
Saffron can be useful in keeping your body warm. You boil it in milk and drink it. The cold will disappear. And these remedies are also effective in treating cold and cough.
To keep your body warm in winter, you should also consume sesame seeds. The nature of sesame is also hot, hence eating sesame is beneficial in winter. Sesame seeds contain mono-saturated fatty acids and anti-bacterial minerals, which provide many benefits to the body.
Jaggery brings warmth to the body in winter. Eating jaggery improves metabolism. Jaggery is also very beneficial for digestion. Jaggery contains iron which reduces problems like anemia.
