Food for Skin: Due to many reasons like pollution, unhealthy diet, inactive lifestyle, our skin starts losing its glow. Apart from all this, the dry air of winter makes our skin more dry and lifeless. Therefore it is important for us to take care of our skin. Diet plays a very important role in skin care. There are certain foods that can be included in your diet to give your skin a natural glow. Let us know which foods can make your skin glowing and glowing.
Beetroot
This red colored vegetable can naturally make your cheeks rosy and make your skin glow. Beetroot is rich in antioxidants, which protect the skin from damage caused by free radicals. It also helps in purifying the blood, which removes toxins from the body and reduces the problem of acne.
Almond
Almonds contain many nutrients which help in glowing skin. Almonds contain Vitamin E, which helps in reducing wrinkles and dark spots. It also contains anti-oxidants and fatty acids, which protect the skin from damage caused by free radicals and help maintain skin moisture.
Barry
Jamun contains abundant amounts of anti-oxidants, which are beneficial in improving the skin. They also help produce collagen, which reduces aging problems like wrinkles and fine lines. Anti-oxidants are beneficial in reducing free radical damage and dark spots.
Carrot
Carrots contain vitamin A, which is essential for the formation of new cells and removal of old cells. It also helps in producing collagen, which reduces the problem of aging and makes the skin glowing. Carrots help in reducing dryness of the skin and also prevent acne.
citrus fruits
Vitamin C is found in abundance in citrus fruits like orange, lemon etc. Vitamin C protects our skin from oxidative damage. Additionally, due to the presence of anti-oxidants, they also help in brightening our skin, producing new cells and protecting it from damage caused by free radicals.