Don’t forget the CTM routine
CTM stands for Cleanser, Toner and Moisturizer. These three things are the most important part of your skin care. Cleanse your skin with a cleanser twice a day. This will clear the dirt accumulated on your face and the risk of acne will also reduce. Use a hydrating toner to provide moisture to your skin. Niacinamide is a good option for this. Moisturizer hydrates your skin and also helps in reducing the dullness of dry skin due to winter. Therefore, use moisturizer according to your skin type.
Barrier Repair Treatment
The skin barrier helps keep your skin tight. But as you age, your skin produces less collagen. Due to its deficiency, wrinkles start appearing on your skin and the skin also starts looking very dry. Therefore, include ceramides and peptides in your skin care routine. It helps strengthen your skin barrier. You can also add it to your skin care such as serums or moisturizers.
Don’t forget sunscreen
The UV rays emitted from the sun are harmful for your skin. This can cause skin problems like sun spots, dark spots, acne. Therefore, do not go out without sunscreen. Use sunscreen with SPF 30 or higher. You can also choose sunscreen according to your skin type.
Get a facial once a month. There are many types of facials available in the market, from which you can choose according to your skin needs. Start getting facials three-four months before the wedding so that its effect is visible on your face. However, keep in mind that facials should only be done by a certified esthetician so that he or she can perform the facial treatment as per your skin type and do not cause any harm to your skin.
Dead cells keep accumulating on the skin and if they are not removed, it makes your skin look lifeless. Additionally, dirt trapped in the skin pores can also cause acne. Therefore it is very important to exfoliate. Chemical peels can be used to exfoliate the skin. AHAs and BHAs can help unclog the pores of your skin. Do not use coffee, oats etc. for exfoliating. Its use may cause irritation to your skin and rashes. Therefore, exfoliate using safe products.
say no to unhealthy foods
Your diet has a direct impact on your skin. If you want to make your skin healthy and glowing then avoid junk food, excess oil and spicy food from your diet. Make green vegetables, whole grains, milk, fruits, juices etc. a part of your diet so that your skin remains glowing from within.