Health News Desk,Due to sudden worsening of weather, cold outbreak may increase in North India including Delhi NCR this week. In terms of health, winter troubles people the most because every second Indian is in the grip of some disease related to lifestyle. Every third person suffers from high BP which gets triggered during winter season due to lack of sweating, poor diet and lack of exercise.

Coriander water, consume it like this
Well, there are some people who go out for a morning walk regardless of the cold weather. Take bath with cold water and do not even cover your head in cold wind. Well, if you are absolutely fit, then you can take this risk, but those who have high BP, and if they are not aware of it, then it becomes fatal, because if the blood pressure is high, then the risk of stroke also increases. goes.

There is a need to be alert this winter also because stroke cases in the country have increased by 100 percent and this is a survey of the Indian Stroke Association. Anyway, every year 18 lakh people become victims of stroke in India. In fact, high blood pressure is a silent killer whose symptoms are not easily recognized by people and that is why every 20 seconds an Indian suffers a brain stroke. The sad thing is that 90 percent of the patients do not reach the hospital on time. If treatment is not received within 4-5 hours, any part of the body becomes paralyzed, therefore, to prevent the risk of stroke, it is important to understand its symptoms and control BP in time. There is no better solution than yoga-pranayam to keep BP normal.

symptoms of high bp
frequent headaches
shortness of breath
tingling nerves
Dizziness
How to avoid hypertension?
keep diet healthy
control weight
reduce salt
do yoga-meditate
stop drinking
BP control will remain like this
drink plenty of water
edge off
eat food on time
don’t eat junk food
sleep for 6-8 hours
avoid fasting
BP will remain normal, include this in your diet
dated
cinnamon
Raisin
carrot
Ginger
Tomato
avoid white poison
Rice
fine flour
Sugar
Do not do this asana when BP is high
Top seat
Sarvangasana
punishment meeting
save kidney
Drink Neem leaves juice in the morning
Drink the juice of peepal leaves in the evening
control cholesterol
drink gourd soup
eat bitter gourd vegetable
take bottle gourd juice