Heart Health Tips: If you want to avoid heart attack, immediately remove or reduce these things from your diet. These things are dangerous for the heart

If you want to make your heart healthy then pay full attention to your eating habits. Nowadays, the risk of heart disease is increasing rapidly due to adulterated food and bad lifestyle. To keep your heart healthy, remove these things from your diet immediately.

Excessive sugar consumption is dangerous for the heart. Due to this the arteries shrink. If you have heart problems then you should avoid eating sugar. This increases the risk of heart attack.

Salt is considered the enemy of heart and kidneys. Eating too much salt can increase blood pressure, increasing the risk of heart failure.

You should reduce the consumption of packaged food. The quantity of salt in these things available in the market is very high.

Reduce the use of flour in food. Eating flour increases cholesterol levels. Increase in cholesterol makes it difficult for blood to reach the heart.

People suffering from heart disease should avoid fast food.