No treatment has been determined yet for PCOD. However, this disease can be easily controlled by changing your lifestyle. The best way to control and manage PCOD is to ensure proper weight management. Let us tell you that even 5% reduction in your weight can be very helpful in treating the disease. PCOD patients should include exercise in their daily routine. Along with this, healthy diet should also be consumed. According to health experts, patients suffering from PCOD should reduce sugar and carbohydrates.
Let us tell you that high protein and high fiber intake is advised for people suffering from PCOD. Because PCOD can be controlled through a good diet. However, there are some foods whose consumption can increase PCOD related problems. In such a situation, through this article we are going to tell about those food items whose consumption should be avoided by PCOD patients.
High glycemic index is found in processed foods. Which is directly related to excessive production of insulin and diabetes. Because women suffering from PCOD have a higher risk of diabetes. Therefore, they should include at least high GI foods in their diet. Processed food items include honey, white potatoes, white bread and white rice, packaged meat, biscuits, cakes, flour, sugar, sweets, juice packets, sugar syrup and cold drinks etc.
Food items which contain trans fat and saturated are also harmful in PCOD. Fat-rich foods include fatty red meat, cream, cheese, packaged snacks, fried foods, pizza, burgers and chips, etc. By consuming all these things, the symptoms of PCOD become more visible. Due to this, the weight of women may increase. Due to which the treatment of PCOD becomes more difficult.
Estrogen levels become higher than normal in women suffering from PCOD. In such a situation, soy products can increase estrogen levels. Therefore, these patients should reduce the consumption of soya products.
say no to junk food
Women suffering from PCOD should minimize the consumption of chips, coke, pepsi, limca, pizza, burgers, namkeen, catch up, cheese, packet juices, cakes, pastries, patties etc. Because all these things contain high amounts of fat and sodium. Due to which, along with increasing weight, the chances of having high blood pressure also increases.