New Delhi. It is very important to sleep on time, but in today’s changing world, sleeping late at night has become a fashion, whereas this habit is not good. People are facing a lot of problems due to this. The surprising thing is that even though people know that taking less sleep is harmful for health, they still remain careless. Use of smart phones is a major reason behind staying awake till late night, along with this, unnecessary use of internet for hours also affects sleep.
Health experts say that when you do not take it completely, you may have to face many problems. These also include serious diseases. This is why you should be alert in time. Let us know below which diseases can occur due to less sleep.
Lack of sleep can cause these 5 serious diseases
1. Heart attack
There is a risk of heart attack due to lack of sleep. Internal repair and cleansing of the body takes place while you sleep. Due to lack of sleep, the body is unable to do this process, due to which the possibility of high blood pressure increases. The risk of heart attack increases due to high blood pressure.
2. Mental problems
Lack of sleep can increase mental problems. Less sleep has a direct impact on mental condition. Due to lack of sleep, our brain is not able to gather new energy, due to which the mind is not refreshed. Lack of sleep causes many mental problems, including memory related problems.
Lack of sleep increases the risk of diabetes, because not getting good sleep increases the desire to eat sugar-laden and junk food. Diseases like high blood pressure and diabetes can be caused by less sleep.
4. Risk of breast cancer
Due to less sleep, the risk of breast cancer increases and the cells in the body can also get damaged. To avoid this, it is important that we sleep on time.
5. Weakness in bones
Due to lack of sleep bones start becoming weak. The balance of minerals present in the bones starts deteriorating, due to which the problem of joint pain also starts.