Due to today’s busy life, everyone is surrounded by stress and work pressure. In such a situation, it is very difficult to find time for yourself. Due to this stress and tension, people often become victims of many diseases. Therefore it is very important to take care of health. However, a person can keep himself fit through exercise and yoga. Furthermore, nutritious food improves health. But due to busy life, it is a bit difficult to maintain exercise or routine.
Health experts say that not including yoga or exercise in daily routine can cause many problems and diseases in the body. Those who do not have time to exercise can do the exercise while sitting in a few minutes. Today we will give you information about this exercise.
Do exercise in 10 minutes-
First of all, raise the heels of both your feet and then to the claws Lift, bend and rotate. Repeat this 5 to 10 times. By doing this your feet will get a lot of relief. Also, blood flow in heels and toes remains balanced.
After this, sit on a chair and slowly raise both your legs about one foot above the floor. Repeat this 10 times. By doing this, your hip muscles will get stretched and you will get relief from pain while getting up and sitting.
After this, spread your arms straight and without bending the elbows, rotate your hands clockwise in a circular motion. Similarly, repeat it 10 times. This is a good practice exercise. This reduces the fat in the arms and provides relief from the pain caused by working on the laptop and makes you feel refreshed.
After this you can do breathing exercises. You can do this sitting at one place. For this, close your eyes and take ten to twenty deep breaths in and out. It awakens energy inside you and reduces laziness.