About 18 percent of women and 10 percent of men over the age of 60 suffer from arthritis. Due to neglect day after day, the problem of arthritis appears with age. However, due to modern living, lack of physical activity, arthritis problems are appearing at a young age. Arthritis is a year-round pain. There is no permanent treatment. However, arthritis pain tends to increase in winter. Pain relief is difficult with medication. In this situation, some take hot food, while others rely on exercise. But these are not the ones that can completely relieve your pain. What to do in this situation? Here are the tips.
Indian kitchens don’t have garlic, that’s not the case. Apart from adding flavor to food, the medicinal properties of garlic protect against many diseases. Garlic provides rather special benefits in winter. Garlic increases immunity in the body. Similarly, if you want to reduce the pain of arthritis in winter, then rely on garlic. Studies have shown that applying garlic butter paste on arthritis pain can provide relief.
According to the Central Council for Research in Ayurveda and Siddha (CCRAS), five grams of garlic paste mixed with honey and consumed twice a day will give you relief from arthritis pain. According to Ayurveda, arthritis pain, muscle pain, joint pain and swelling problems are mainly caused by the presence of toxic waste in the blood. Basically, if digestion is not done properly, the toxins produced by it accumulate in the joints and muscles. As a result, the condition of knees, ankles, elbows, fingers and wrists worsens. The tissues around the joint become inflamed and it becomes difficult to move the limbs. And it is a very painful situation.
Garlic has anti-inflammatory properties. It helps reduce the problems of osteoarthritis and rheumatoid arthritis. Eating garlic in winter keeps the body warm. Arthritis can be avoided by keeping yourself warm in cold weather. Along with wearing warm clothes, keeping garlic on rose leaves will get benefits. Garlic also helps reduce inflammation in the body.
Eating raw garlic can be difficult for many people. However, chewing raw garlic is the most effective method. You can also massage garlic oil on the painful area. It will provide some relief from arthritis pain.