Unhealthy eating habits, reluctance to exercise increase the problem of fatty liver. Most of the young children are suffering from fatty liver these days. In this condition, eat these 7 fruits daily.
According to a study published in the National Library of Medicine, bitter lemons contain antioxidants, which are beneficial for liver health. Antioxidants in bitter lemon reduce liver inflammation and protect the liver from bacteria.
No disease can touch you by eating an apple every day. Apples contain fiber, which helps the liver to dissolve fat and remove toxins from the liver.
Strawberries, raspberries and blackberries contain antioxidants, which help improve liver health. If you eat these fruits regularly it will reduce blood pressure and cholesterol levels. Oxidative stress will also decrease.
Ripe papaya contains vitamins and enzymes, which are beneficial for heart, digestive health and immune system. As papaya helps in digestion, it also takes care of the liver.
Kiwi helps improve overall health. These fruits contain vitamins and minerals. You can eat this fruit to take care of liver. Kiwi contains antioxidants, which also help reduce the risk of fatty liver.
Avocados contain healthy fats. This fat protects the liver from damage. In addition, eating avocado improves heart health and reduces the risk of osteoporosis. So you can keep fruit in diet.
You can eat any citrus fruit, be it oranges or limes. Legumes contain vitamin C, which helps boost immunity. Such fruits help in liver detoxification.